New Student Info and Registration
New Students attending a class must register at the bottom of the page
ID/proof of residency must be presented at time of visit
What should I expect and bring?
This information will help the first time student prepare for class. It will also provide follow up guidelines for the hours/days following your experience.
BRING:
Yoga Mat, Large Beach Towel and Shower Towel
Rental Towels $5
Mat Rental $5
Large Bottle of Water
DO WEAR: Comfortable athletic clothes, Sports Bra, Tank tops ,Running or Yoga Shorts
DO NOT WEAR: Avoid sweat pants and heavy t-shirts. You will sweat a lot, dress accordingly, less clothing is best.
Policies
Your Arrival
Upon entering, please remember to sign-in at the self-sign in station, or visit the front desk. Please do not assume you're checked in without signing in at one of the two options listed above
Walk-ins are welcome. It is not necessary to sign-up for classes online although this option is available.
Arrive at least 15 minutes before class begins.
Leave shoes in the designated shoe area.
Silence cell phones and pagers and leave them in the changing room cubbies. No cell phones allowed in Yoga Room.
Please wait in the Lobby Area until the room is prepared for the next class, this helps to keep our hallway clear for passage.
Keep your body and feet clean before entering the Yoga Room and refrain from wearing perfume, cologne, or strong scents.
Changing Rooms & Showers
Please keep your showers to less than 5 minutes.
Leave all belongings in the designated areas.
Only flush toilet paper down toilets, any other articles please use the trash cans provided.
Please alert the front desk to any problems or messes.
Class and Room Etiquette
New students and beginners should set their mats up in the back rows, it will be better suited for observing class instructions.
Remain Silent. Many students use the time before class to quietly meditate and center themselves as they prepare for class.
Students must be in the Yoga Room before class begins. Yoga is a discipline; latecomers are not admitted.
All students must use a mat and large towel.
When setting up your mat be courteous of the students already in the Yoga Room. Be conscientious of another person’s view of the mirror.
Please try and remain in the class the entire 90 minutes. If you must leave please do so quietly, make eye contact with the teacher, wait to reenter the Yoga Room when students are in-between postures.
Dispose of gum in a tissue and in the trash can. No gum in the Yoga Room.
Only plastic and metal bottles are allowed in the studio. No Glass Bottles.
Bring a positive attitude and an open mind
FAQ’s
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A warm room for yoga practice encourages the body's muscles to move more fluidly and therefore also helps to prevent injuries. The elevated temperature also helps the body to metabolize fat and eliminate toxins.
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It's okay if you are inflexible. The whole idea of practicing yoga is to learn "how" to gain flexibility. Flexibility is only a small part of what you will learn. In the process of daily practice you will learn more than you thought possible.
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Each posture combines flexibility, strength, and balance to challenge the body. With practice, the body becomes leaner, firmer, and stronger.
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Stress reduction, healing injuries, improved concentration, pain relief, improved self esteem, and improved stamina.